Weigh In record (no journal entry) for 10 January 2016
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79.1 kg
Lost so far: 20.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1266 kcal
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Fat: 51.16g | Prot: 60.82g | Carbs: 105.19g.
Breakfast: Carrefour Baguette Complète, Bonne Maman Confiture l'abricot Fruitée Intense, Café au Lait, Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé. Lunch: Oeuf sur le Plat, McDonald's Onion Rings (6), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Frites Faits Maison. Snacks/Other: Galette des Rois, Café au Lait, Crémant. more...
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2730 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 35 minutes, Reading - 3 hours. more...
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Losing 2.1 kg a Week
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