Weigh In record (no journal entry) for 10 January 2016
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1026 kcal
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Fat: 40.74g | Prot: 53.19g | Carbs: 115.29g.
Breakfast: Awokado, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Cebule, Jajecznica, Kawa z Mlekiem, Chleb Wieloziarnisty. Lunch: Lidl Bagietka. Dinner: Lidl Pstrąg Łososiowy, Kalafior, Gotowane Brokuły (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Humus, Almette Almette z Chrzanem, Lidl Bagietka. more...
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Losing 2.1 kg a Week
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ania.ania.ania.'s Weight History
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