Weigh In record (no journal entry) for 10 January 2016
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84 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2144 kcal
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Fat: 94.15g | Prot: 50.86g | Carbs: 275.38g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Nuh Ankara Makarna. Dinner: Bim Gof Gof. Snacks/Other: Patates Kızartması, Patates Cipsi (Tuzlu), Patates Cipsi. more...
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Losing 2.6 kg a Week
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sağlık ve ben's Weight History
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