Weigh In record (no journal entry) for 01 October 2011
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61.6 kg
Lost so far: 20.0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2011:
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1547 kcal
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Fat: 119.38g | Prot: 91.61g | Carbs: 26.75g.
Breakfast: muscle milk vanilla whey protein powder, egg, butter, oil, hardwood smoked thick bacon, heavy whipping cream, sugar free syrup, davinci syrup, stevia. Lunch: planters spanish peanuts, tillamook pepper jack cheese, Hardwood Smoked Premium Black Forest Ham, greggs ranch. Dinner: sabatino's smoked mozzarella with artichokes and garlic chicken sausage. Snacks/Other: red onion, peperoncinis, lettuce. more...
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Gaining 0.3 kg a Week
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