Weigh In record (no journal entry) for 10 January 2016
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1086 kcal
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Fat: 61.44g | Prot: 87.37g | Carbs: 40.91g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kölln Vollkorn Früchte, Layenberger Low Carb Protein Müsli Schoko-Banane. Dinner: Zott Sahne Joghurt Mild Balance Erdbeer, Milbona Gouda Light, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mozzarella Leicht. Snacks/Other: Apostels Jogurti nach Klassisch Griechischer Art. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 1 hour, split biceps und abs - 48 minutes, Jillian Michaels Fire Up Cardio 1 - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 37 minutes. more...
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Gaining 11.9 kg a Week
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angel1089's Weight History
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