Weigh In record (no journal entry) for 10 January 2016
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2130 kcal
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Fat: 78.33g | Prot: 125.63g | Carbs: 221.43g.
Breakfast: Schokoladenstückchen, Trader Joe's Paranusskerne, Kölln Haferflocken, WellMix Whey Protein Vanille, Chiquita Banane, Ei, Aldi Milch 1,5%, Kaffee. Lunch: Dulano Paprika Lyoner, GutBio Lyoner mit Paprika, Mozzarella, Burger Knäcke Urtyp. Dinner: Culinea Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Milch 1,5%, Kaffee, LR Figu Activ Nougat Riegel, Milky Way Milky Way Minis, Zimt, Äpfel, Kinder Riegel (12,5g). more...
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2915 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 9 hours, Stair Climber (Stepper) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sarahraven's Weight History
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