Weigh In record (no journal entry) for 10 January 2016
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
4711 kcal
|
Fat: 138.45g | Prot: 234.82g | Carbs: 628.33g.
Breakfast: Hacendado Leche Desnatada con Calcio, Nestlé Chocolate, Eroski Corn Flakes, Manzana Verde, Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Pan Blanco sin Gluten, Hacendado Leche Desnatada con Calcio, Flor de Esgueva Queso Curado de Oveja. Lunch: Juver Zumo Frutas Tropicales, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Plátano. Dinner: McDonald's McFlurry M&M's Topping Chocolate Blanco, Agristo Patatas Corte Fino, Pan de Hamburguesa, La Selva Bacon, Entrepinares Queso Light, Mercadona Carne Picada Vacuno. Snacks/Other: Nestlé Chocolate, Juver Zumo Frutas Tropicales, Fresas, Hacendado Queso Fresco Batido 0%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|