Weigh In record (no journal entry) for 01 October 2011
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59.6 kg
Lost so far: 47.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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463 kcal
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Fat: 20.77g | Prot: 19.33g | Carbs: 48.88g.
Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. more...
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Gaining 1.3 kg a Week
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Sink-or-swim's Weight History
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