Weigh In record (no journal entry) for 10 January 2016
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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902 kcal
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Fat: 11.25g | Prot: 42.70g | Carbs: 162.56g.
Breakfast: Добрыня Сырок 8%, Чай с Лимоном и Сахаром. Lunch: Апельсин, Яблоко, Киви, Гороховый Суп, Альпенгурт Йогурт Фруктовый. Dinner: Добрыня Кефир 0,05%. more...
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Gaining 0.4 kg a Week
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