vvk1965124's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

60.5 kg Lost so far: 16.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

614 kcal

Fat: 26.58g | Prot: 26.06g | Carbs: 67.65g. Breakfast: Lindt Горький Шоколад 99%, Parmalat Молоко 0,5%, Ананас. Dinner: Макдоналдс Цезарь Ролл. more...

1580 kcal

Exercise: Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vvk1965124's Journal, 10 Jan 16

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