Weigh In record (no journal entry) for 10 January 2016
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1206 kcal
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Fat: 51.87g | Prot: 73.68g | Carbs: 114.60g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Herbata z Cukrem, Piątnica Serek Wiejski. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Marchewki, Kapusta Pekińska, Lidl Pstrąg Łososiowy. Snacks/Other: Biała Kiełbasa, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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2323 kcal
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Exercise:
Running - 10/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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misiaczek73's Weight History
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