Weigh In record (no journal entry) for 10 January 2016
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1344 kcal
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Fat: 70.14g | Prot: 117.56g | Carbs: 46.63g.
Breakfast: Sokołów Parówki Sokoliki, Jajecznica, Kawa Espresso. Lunch: Sante Siemię Lniane, Zott Jogurt Naturalny. Dinner: Hortex Bukiet Warzyw Kwiatowy, Grillowana Pierś z Kurczaka, Rosół z Makaronem. Snacks/Other: Sante Siemię Lniane, Biedronka Kefir Tola. more...
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Gaining 1.1 kg a Week
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patrishia1113's Weight History
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