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Ростовщик
Journal
10 Jan 16
Ростовщик's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
90.7 kg
Lost so far:
44.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
574 kcal
Fat: 2.14g | Prot: 6.32g | Carbs: 151.10g.
Breakfast:
Красное Яблоко.
Lunch:
Зеленое Яблоко.
Dinner:
Лайм, Киви, Хурма, Грейпфрут (Розовый и Красный).
Snacks/Other:
Грейпфрут (Розовый и Красный), Хурма, Мандарины.
more...
2203 kcal
Exercise:
Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes.
more...
Losing 18.2 kg a Week
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Ростовщик's Weight History
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