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Great first week. I haven't been too tempted to cheat. But I know that will come. I want to stay super strict for a month. Then I'll reevaluate. I do really miss dairy. I have a hard time not letting my protein grams get too high without it. But I've been wondering for a couple years if it's really a good choice for me. It will be my first add in and I hope I tolerate it well.
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1640 kcal
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Fat: 139.46g | Prot: 64.95g | Carbs: 39.96g.
Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Lettuce, Kirkland Signature Bacon, Walnuts, Mezzetta Garlic Stuffed Olives. Dinner: Sweet Potato, Cos or Romaine Lettuce, Bell Peppers, Cilantro (Coriander), Onions, Cucumber (with Peel), Cherry Tomatoes, Avocados, Kirkland Signature Ground Beef Patties. more...
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2363 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 5 minutes, Shoveling Snow - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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