Weigh In record (no journal entry) for 01 October 2011
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116.8 kg
Lost so far: 25.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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395 kcal
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Fat: 4.00g | Prot: 25.00g | Carbs: 81.00g.
Breakfast: Herb Roasted Turkey Breast, Double Fiber English Muffins. Snacks/Other: Mocha Syrup. more...
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Losing 2.1 kg a Week
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