|
Period, bloating
|
94.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
3075 kcal
|
Fat: 132.60g | Prot: 91.84g | Carbs: 344.59g.
Lunch: sweet tea, Garlic Mashed Potatoes, macaroni & mild cheddar cheese (prepared), Smoked Beef Sausage, Beef Brisket (Whole, Lean Only), Pumpernickel Bread. Dinner: Sugar, Taster's Choice Original Gourmet Instant Coffee, BBQ Sauce, Chicken McNuggets (4 Pieces), French Fries (Small). Snacks/Other: Act II Butter Lover's Popcorn, Pickles, Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Sour Gummy Bears. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angi0913's Weight History
|