Weigh In record (no journal entry) for 01 October 2011
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204.5 kg
Lost so far: 15.5 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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3785 kcal
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Fat: 137.55g | Prot: 146.63g | Carbs: 456.33g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Minute Maid Orange Juice. Lunch: Roast Turkey Ranch & Bacon Sandwich, Curly Fries (Small), Diet Dr. Pepper. Dinner: Nacho Cheese Chips, Ice Original, Whole Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Ice Original. more...
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Losing 1.3 kg a Week
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clydebrown's Weight History
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