Weigh In record (no journal entry) for 01 October 2011
|
75.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
3271 kcal
|
Fat: 98.03g | Prot: 137.32g | Carbs: 442.01g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Zuppa Toscana, Breadstick, Fresh Brewed Iced Tea, Spaghetti & Italian Sausage (Lunch), Spaghetti with Meat Sauce (Lunch). Dinner: Fat Free Cookies & Cream Frozen Yogurt. Snacks/Other: Berry Burst Ice Cream, Slenderize - Tropical Punch, Apple Cider, Skinny fries. more...
|
|
2752 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|