Weigh In record (no journal entry) for 01 October 2011
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1188 kcal
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Fat: 27.28g | Prot: 157.20g | Carbs: 77.32g.
Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, milk. Lunch: Fiber Powder, 100% Premium Chocolate Whey Protein, milk. Dinner: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate, milk. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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