Weigh In record (no journal entry) for 09 January 2016
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48.7 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1004 kcal
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Fat: 21.69g | Prot: 67.80g | Carbs: 149.35g.
Breakfast: Nutella Nutella, Pamplemousse, Rians La Faisselle 0%, Pomme, Carrefour Discount Fromage Blanc 20%. Lunch: Excelsior Chocolat Spécial Dessert, Laitue Iceberg (y compris les Types 'Crisphead'), Rians La Faisselle 0%, Chou-Fleur, Alsace Lait Fromage Blanc aux Fines Herbes, Delisse Fromage Blanc 3%, Poivrons Rouges Doux, Céleri, Betteraves, Pain, Pamplemousse, Tomates Cerises. Dinner: Excelsior Chocolat Spécial Dessert, Leader Price Cornichons Malossol, Pain, Coraya Suprême au Goût de Langouste, Tomates Cerises, Carottes, Rians La Faisselle 0%, Chou-Fleur, Alsace Lait Fromage Blanc aux Fines Herbes, Laitue Iceberg (y compris les Types 'Crisphead'), Courgette, Endive, Poivrons Rouges Doux, Fraises Congelées Non Sucrées, Carrefour Discount Fromage Blanc 20%, Céleri. Snacks/Other: Pain. more...
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Losing 1.1 kg a Week
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