Cjb464's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

82.9 kg Lost so far: 19.4 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

394 kcal

Fat: 21.07g | Prot: 18.24g | Carbs: 37.68g. Breakfast: All-Vegetable Soup, Fried Egg, Nickles Light 35 Wheat Bread, Butter (Salted), Smucker's Strawberry Preserves, Green Mountain Coffee Breakfast Blend K-Cup. more...

2571 kcal

Exercise: Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cjb464's Journal, 09 Jan 16

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Cjb464's Weight History