Weigh In record (no journal entry) for 09 January 2016
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2551 kcal
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Fat: 73.23g | Prot: 93.23g | Carbs: 377.77g.
Breakfast: Streuselkuchen, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Squeezy Energy Super Gel, Action Energy Drink. Dinner: Rocher Rocher, Zucker, Espresso, Milbona Kräuterquark, Baguette, Spaghetti Bolognese. Snacks/Other: Haribo Cola Fläschchen. more...
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3346 kcal
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Exercise:
Running - 13/kph - 1 hour and 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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