Weigh In record (no journal entry) for 09 January 2016
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86 kg
Lost so far: 22.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1218 kcal
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Fat: 50.80g | Prot: 63.78g | Carbs: 128.28g.
Breakfast: Amêndoas sem Casca, Ipanema Queijo Branco Light. Lunch: Carne de Vaca Moída, Arroz Branco, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Risoles de Presunto e Queijo. more...
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Losing 7 kg a Week
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mandinha1's Weight History
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