Weigh In record (no journal entry) for 09 January 2016
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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332 kcal
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Fat: 1.51g | Prot: 23.32g | Carbs: 54.78g.
Lunch: Colruyt Kalkoenfilet, Queen's Jewel Appelcompote met Stukken, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 3.5 kg a Week
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