Weigh In record (no journal entry) for 09 January 2016
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127.9 kg
Lost so far: 50.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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945 kcal
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Fat: 59.85g | Prot: 83.97g | Carbs: 13.91g.
Breakfast: Fresh Lemon Juice, Green Tea, Lurpak Spreadable, Duck Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Longley Farm Natural Cottage Cheese. Snacks/Other: Bovril Beefy Drink, Pickled Egg. more...
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Losing 3.7 kg a Week
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Bryn jones's Weight History
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