Weigh In record (no journal entry) for 09 January 2016
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124 kg
Lost so far: 6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1004 kcal
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Fat: 29.03g | Prot: 51.24g | Carbs: 132.57g.
Breakfast: Schwarztee, Philadelphia Doppelrahmstufe, Schwarze Oliven, Gekochtes Ei, Roggenmischbrot. Lunch: Mandarine, Saskia Mineralwasser. Dinner: Döner Kebab. more...
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4207 kcal
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Exercise:
Sitting - 7 hours, Shopping - 40 minutes, daheim Radfahren - 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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redred76's Weight History
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