conte.dracula's Journal, 09 Jan 16

conte.dracula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2016

86.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

2731 kcal

Fat: 135.41g | Prot: 124.89g | Carbs: 259.44g. Breakfast: Zucchero, Caffè Espresso. Lunch: Gallo Riso Blond Integrale. Dinner: Salsiccia di Maiale, Recla Wurstel Suino, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Fico Essiccato. more...

2707 kcal

Exercise: Driving - 2 hours, Sitting - 5 hours, Sleeping - 10 hours, Desk Work - 7 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

conte.dracula's Weight History

View Complete History

conte.dracula's Journal, 09 Jan 16

Submit a Comment

conte.dracula's Weight History