Weigh In record (no journal entry) for 09 January 2016
|
111.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
2020 kcal
|
Fat: 63.05g | Prot: 116.49g | Carbs: 248.79g.
Breakfast: Carrefour Pain de Campagne, Yoplait Yopa! Nature sur Lit de Fruits Rouges, Oranges, Pure Via Stevia, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre, Maribel Confiture de Fraises. Lunch: ISS Fromage Frais Nature Sucré Déle, St Môret Ligne & Plaisir, Carrefour Pain de Campagne, Les Croisés Mini Beurre, Viande de Dinde, Quinoa (Cuit). Dinner: Yoplait Yopa! Noix de Coco, Petit Navire Thon au Naturel, Salade d'Huile et de Vinaigre (Recette Maison), Avocat, Quinoa (Cuit). Snacks/Other: Yoplait Yopa! Nature sur Lit de Fruits Rouges, Charles & Alice Compote de Pommes. more...
|
|
3108 kcal
|
Exercise:
marche nordique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stéphanie29's Weight History
|