Weigh In record (no journal entry) for 09 January 2016
|
92.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
2976 kcal
|
Fat: 174.82g | Prot: 121.26g | Carbs: 238.00g.
Breakfast: Berliner, Kamps Käsebrötchen Überbacken, Honig, Mandeln, Lyttos Griechisches Naturjoghurt, Mühlenhof Pommersche Leberwurst Fein, Rama Rama mit Butter. Lunch: Real Quality Milchreis Zimt & Zucker. Dinner: Lorenz Erdnussflips, Schwarzwälder Schinken, Purland Hackepeter, Metzgerfrisch Hausmacher Leberwurst, Grillmeister Schweine-Bauchscheiben, Mischkornbrot. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1977's Weight History
|