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Alsuna
Journal
09 Jan 16
Alsuna's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
68 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
200 kcal
Fat: 6.48g | Prot: 5.08g | Carbs: 29.92g.
Breakfast:
Ravensberger Milram Grieß Dessert Gartenfrüchte.
more...
3263 kcal
Exercise:
Roller Blading - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alsuna's Weight History
View Complete History