vvk1965124's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

60.6 kg Lost so far: 16.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

346 kcal

Fat: 15.11g | Prot: 38.02g | Carbs: 30.37g. Breakfast: Lindt Горький Шоколад 99%, Parmalat Молоко 0,5%. Dinner: Часар Голубцы с Мясом и Рисом. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...

1956 kcal

Exercise: Hula Hoop - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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vvk1965124's Journal, 09 Jan 16

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