Weigh In record (no journal entry) for 09 January 2016
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83.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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3129 kcal
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Fat: 103.88g | Prot: 175.72g | Carbs: 358.45g.
Breakfast: REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Hohes C Milder Multivitaminsaft, Aldi H-Milch 1,5%, Eiweisshake, Ja! Zarte Haferflocken. Lunch: Bronnmühle Mehl, Aldi H-Milch 1,5%, Aldi Bio Ei Bio. Dinner: Döner Kebab. Snacks/Other: Christian's Bäck Cup Cakes, Kapuziner Weißbier Alkoholfrei (Flasche). more...
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Losing 6.3 kg a Week
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