Weigh In record (no journal entry) for 09 January 2016
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93.3 kg
Lost so far: 41.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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585 kcal
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Fat: 6.83g | Prot: 12.23g | Carbs: 128.57g.
Lunch: Окрошка. Dinner: Мандарины, Мандарин, Дикси Мандарины, Мандарины, Грейпфрут, Хурма. Snacks/Other: Мандарины, Бондюэль Кукуруза Сладкая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета, Конфета. more...
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2923 kcal
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Exercise:
Sauna - 22 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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Ростовщик's Weight History
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