Bolle111's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

68.5 kg Lost so far: 3.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1217 kcal

Fat: 37.34g | Prot: 35.34g | Carbs: 113.91g. Breakfast: Kaffee mit Milch. Lunch: Parmesan (Gerieben), Pizzabrötchen, Gemischter Salat mit Dressing. Dinner: Weinschorle, Roter Tafelwein, Gekochtes Ei, Aldi Garnelen, Reisnudeln (Gekocht). more...

1729 kcal

Exercise: Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Bolle111's Journal, 09 Jan 16

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Bolle111's Weight History