Weigh In record (no journal entry) for 09 January 2016
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72.6 kg
Lost so far: 15.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2096 kcal
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Fat: 87.55g | Prot: 90.83g | Carbs: 211.68g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Salmón del Atlántico (Críado), Hacendado Pepinillos en Vinagre, Hacendado Cebolla Frita Crujiente, Hacendado Mostaza, Tabasco Chipotle Pepper Sauce, Hacendado Tortillas Integrales. Snacks/Other: La Cocinera Lasaña de Atún. more...
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Losing 7.7 kg a Week
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titorobertus's Weight History
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