Weigh In record (no journal entry) for 09 January 2016
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1213 kcal
|
Fat: 43.97g | Prot: 62.77g | Carbs: 146.27g.
Breakfast: Wawel Michałek, Herbata bez Cukru, Ser Gouda, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Herbata bez Cukru, Herbata z Cukrem, Bułka Pszenna, Hochland Serek Topiony Śmietankowy, Banan, Kawa z Mlekiem i Cukrem. Dinner: Kapusta Pekińska, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kapusta Pekińska, Biedronka Tuńczyk w Sosie Własnym, Kawa z Mlekiem i Cukrem. more...
|
|
1713 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|