Weigh In record (no journal entry) for 09 January 2016
|
45.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1247 kcal
|
Fat: 32.91g | Prot: 81.71g | Carbs: 156.50g.
Breakfast: Café, Pomme, Sojasun Yaourt Nature. Lunch: Oeuf Dur, Carrefour Betteraves Rouges Cuites et Épluchées, Haricots Verts, Petit Navire Thon au Naturel. Dinner: Viande de Canard, Coca-Cola Coca-Cola Zéro (Canette), Pomme, Haricots Verts, Douceur du Verger Compote Pomme Framboise. Snacks/Other: Amandes, Clémentines, Carrefour Lait Demi Écrémé, Pomme, Carrefour Bio Raisins Secs Sultanines, Café, Lait de Soja, Maître Prunille Pruneaux d'agen. more...
|
|
1376 kcal
|
Exercise:
Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minette_jolie's Weight History
|