Weigh In record (no journal entry) for 08 January 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1338 kcal
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Fat: 46.43g | Prot: 108.56g | Carbs: 139.23g.
Breakfast: Grimm's Lean Turkey Pepperoni, Frozen Blueberries, Bananas, 1% Fat Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Gala Apples, Celery, Raisins (Seedless), The Laughing Cow Cheese, Ocean's Chunk Light Tuna in Water, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Pecan Nuts. Dinner: Sunrise Tofu Extra Firm, Bean Soup, Chinese Broccoli (Cooked), Eggplant, President's Choice Spiral-Sliced Honey Ham. Snacks/Other: Honey, 1% Fat Milk, Blackberries, Kiwi Fruit, Carrots, Celery. more...
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2743 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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