Weigh In record (no journal entry) for 08 January 2016
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1284 kcal
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Fat: 44.20g | Prot: 39.20g | Carbs: 185.15g.
Breakfast: Sadia Margarina Qualy Cremosa, Itambé Leite em Pó Integral, Cuscuz (Cozido), Açúcar. Lunch: Calabresa, Ovo Cozido, Quero Feijão Carioca, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Tapioca, Qualy Margarina Cremosa, Açúcar. Snacks/Other: Açúcar, Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Marilan Biscoito Cream Cracker. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Luzia Silva's Weight History
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