Anni..XD's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

66.9 kg Lost so far: 4.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

408 kcal

Fat: 17.24g | Prot: 15.99g | Carbs: 46.08g. Breakfast: Cornflakes, Penny Markt Laktosefreie Milch. Lunch: Naturreis (Gekocht), Hochland Sandwich Scheiben Gouda, Golden Toast Weißbrot. Dinner: Leberkäse. more...

1897 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anni..XD's Journal, 08 Jan 16

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Anni..XD's Weight History