Weigh In record (no journal entry) for 08 January 2016
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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515 kcal
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Fat: 31.82g | Prot: 35.98g | Carbs: 16.15g.
Breakfast: Egg White, Egg. Lunch: Smartfood White Cheddar Cheese Popcorn, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 2.1 kg a Week
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puff-daddy's Weight History
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