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davidvroblick
Journal
08 Jan 16
davidvroblick's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
100.7 kg
Lost so far:
0 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
878 kcal
Fat: 21.16g | Prot: 44.22g | Carbs: 131.09g.
Breakfast:
Whole Milk, Oat Blenders Cereal.
Lunch:
Progresso Chicken & Sausage Gumbo Soup.
Dinner:
Rizzo's Stuffed Shells with Ricotta.
Snacks/Other:
Chobani Simply 100 Pineapple Coconut Blended, Granny Smith Apples.
more...
2823 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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davidvroblick's Weight History
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