Weigh In record (no journal entry) for 08 January 2016
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67.0 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2324 kcal
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Fat: 64.68g | Prot: 149.69g | Carbs: 295.23g.
Breakfast: Nutiva Organic Chia Seed, Peanut Butter, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Zevia Black Cherry, Pumpkin Muffins, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Jennie-O Ground Turkey 93/7, Kroger Instant Whole Grain Brown Rice. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Ketchup, Wal-Mart Boneless Skinless Chicken Breast, Private Selection Frozen Dark Sweet Pitted Cherries, Sweet Potato, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Gerber 2nd Foods Peaches, Pumpkin Muffins, kelloggs Froot Loops Cereal (Kellogg's), Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Dave's Killer Bread Powerseed Bread Thin Sliced. Snacks/Other: Brazil Nuts Treasured Harvest, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Fresh Selections White Sliced Mushrooms, Zucchini, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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2123 kcal
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Exercise:
Running - 10/kph - 10 minutes, Crossfit - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Danielle Hawkins's Weight History
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