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Yes! Good to see. That curry paste I used must have had me holding onto some water weight.
Need to try Thai Kitchen Red Curry paste again. I gained for 2 days and then lost a big chunk yesterday.
That makes for over 10 my first week. I know it's mostly water weight but it's a great first week.
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1645 kcal
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Fat: 121.41g | Prot: 95.72g | Carbs: 41.55g.
Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Roasted Salted Cashew Nuts, Celery, Nutiva Organic Extra Virgin Coconut Oil, Onions, Cilantro (Coriander), Mushrooms, Zucchini, Bell Peppers, Foster Farms Chicken Tenderloins, Dole Classic Cole Slaw Mix. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Mezzetta Garlic Stuffed Olives, Roasted Salted Cashew Nuts, So Delicious Coconut Milk Creamer - Original, Roasted Salted Cashew Nuts. more...
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2469 kcal
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Exercise:
Roller Blading - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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