Малинс's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

79 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

687 kcal

Fat: 6.27g | Prot: 55.19g | Carbs: 94.51g. Breakfast: Какао, Клубника с Сахаром, Био Баланс Кефир Обезжиренный. Lunch: Пшеничный Хлеб, Южная Гавань Тунец Измельченный в Масле для Салатов. more...

2444 kcal

Exercise: Shopping - 32 minutes, Desk Work - 4 hours and 18 minutes, Boxing - 21 minutes, Resting - 6 hours and 31 minutes, Sleeping - 12 hours and 18 minutes. more...

Gaining 0.9 kg a Week

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Малинс's Journal, 08 Jan 16

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Малинс's Weight History