Weigh In record (no journal entry) for 08 January 2016
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94.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2016:
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3329 kcal
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Fat: 114.50g | Prot: 131.11g | Carbs: 431.50g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Holstensegen Rapsöl, Riesa Makkaroni-Chips, Ei, Schinken. Dinner: Real Quality Schoko Biskuit Zungen, Green Grocer's Brokkoli, Tiefgefroren, Ja! Lachsfilet, Pellkartoffeln, Knorr Knoblauch Sauce, Banane. Snacks/Other: Real Biskuitzungen, Milka Nussschokolade. more...
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2713 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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