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vor dem Sport
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1933 kcal
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Fat: 64.66g | Prot: 60.61g | Carbs: 261.78g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch, Kölln Früchte Müsli, Rheinfels Quelle Lemon. Lunch: Milka Alles Gute Pralinés, Edeka Pasta in Pilzsauce, Zucker, Espresso. Dinner: Dr. Oetker Pizza Mozzarella, Marten Salametti, Kühne Schlesische Gurkenhappen, Sprengel Edelste Pralinen, Käse, Trauben, Rheinfels Quelle Lemon. Snacks/Other: Nimm2 Lachgummi Softies, Likör, Bravo Knabberbox. more...
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2953 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Washing Dishes - 20 minutes, Desk Work - 1 hour, Sleeping - 12 hours and 20 minutes, Housework - 3 hours, Driving - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Shopping - 1 hour. more...
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Losing 1.1 kg a Week
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galathee123's Weight History
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