Weigh In record (no journal entry) for 18 December 2009
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79.0 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2009:
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1460 kcal
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Fat: 56.96g | Prot: 99.18g | Carbs: 147.52g.
Breakfast: vanilla soy milk, Special K Protein Plus Cereal. Lunch: avocado, hellmanns light mayo, turkey breast slice, Arnold Whole wheat bread. Snacks/Other: Mixed Nuts, kashi happy trail mix, 2:1 Cookies & Cream. more...
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Losing 0.4 kg a Week
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