Weigh In record (no journal entry) for 08 January 2016
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68.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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517 kcal
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Fat: 11.94g | Prot: 21.10g | Carbs: 81.00g.
Breakfast: Koffie, Nutella Choco, Meergranenbrood. Lunch: Parmezaanse Kaas (Geraspt), Manna Bolognaise Saus, Soubry Penne Rigate. Snacks/Other: Alpro Alpro Soya Choco Light. more...
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Gaining 2.1 kg a Week
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