Weigh In record (no journal entry) for 08 January 2016
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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2456 kcal
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Fat: 73.54g | Prot: 133.49g | Carbs: 222.39g.
Breakfast: Golden Toast Vollkorn Toast, J. D. Gross Trüffel Praline, Hummus, Aldi Prosciutto Cotto, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Golden Toast Vollkorn Toast, Räucherlachs, Aldi Hummus Natur. Dinner: Lachsfilet, Couscous (Gekocht), Weißwein. more...
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Losing 1.4 kg a Week
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